College Student Support

College can be overwhelming. Stress, anxiety, burnout, loneliness, and pressure are common — and you don’t need a crisis to look for support.This page shares free, publicly available mental health resources you can choose to use at your own pace.

• Call or Text 988 (US)

• Text HOME to 741741

• Outsde the US?

Everyday Support

You don’t need to be in crisis to use these resources. Many students use support tools for stress, anxiety, academic pressure, sleep problems, or feeling emotionally overloaded.

• Anxiety & Stress
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• Burnout & Exhaustion

• Sleep & Overthinking
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Campus Navigation

Most colleges and universities offer mental health services intended for early support, not just emergencies. Availability and policies vary by campus.

• UC Davis

• CSUN

On days when concentration or motivation is limited, smaller steps may feel more manageable.

• Grounding Exercises
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• Short Breathing Guides
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• Simple Ways to Pause and Reset
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This page provides general information and links to third-party mental health resources. It does not provide therapy, diagnosis, medical advice, or crisis intervention.We do not collect personal information from scans or provide direct support.If you are in immediate danger, contact local emergency services

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